We may not need 10,000 daily steps for long life, studies suggest
October 15 2021, 08:00
Adults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies.
Adults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies.
Source:
FOX News